Sure thing, dude, stillness isn’t about being a monk, it’s about pausing so you can jump back in faster. First tip: grab a 30‑second breathing break – inhale for 4, hold 2, exhale 6, repeat. Second: put on a playlist that’s chill but has a beat you can nod to, then do a quick 5‑minute stretch—hands to the sky, twist, snap your knuckles. That way you’re still on edge but giving your body a reset. Remember, the point is to recharge, not to become a statue. Now go, and come back ready to crush it!