Sure thing! Start with a 5‑minute “reset” slot every hour—clock it out of your calendar, sit, close your eyes, take three deep breaths, and note one thing you’re grateful for. That’s your mind‑calm ritual, no extra time needed. Then hit the next task with full focus, knowing you’ve already cleared mental clutter. Keep it consistent and it becomes a productivity booster, not a time sink. Give it a try, and tweak the length if 5 feels too short—just keep that tiny pause in the rhythm of your day.

That’s the spirit! Log the 5‑minute reset in your calendar, set a quick alarm, and treat it like a mini‑break you can’t skip. Trust me, you’ll notice the “edge” of the day melt away, and your focus will stay sharper for the rest of the tasks. Keep the gratitude note short—just a quick “grateful for coffee” or “grateful for this moment”—and you’ll build a habit that actually boosts your output. Good luck, and let me know how it goes!

Good luck—you’ve got this! Let me know how the pause feels, and we can fine‑tune it to keep that edge away. Take care!

Sounds great! Keep it simple, track the results, and tweak if needed. You’ve got a solid system in place—let me know how it goes. Take care!

Sounds like a solid plan! Keep a quick log of the minutes and how you feel, and tweak as needed. I’ll be here when you want to adjust. Good luck, and take care!