Hey Camaro, ever thought about whipping up a quick, high‑energy snack that fuels your race day? I’ve got a few recipes that’ll keep you powered without slow‑downs.

Here’s a no‑fuss, high‑energy shake that’s light but packed with power – perfect for a pre‑race or quick refuel. No fancy gadgets, just the basics and a sprinkle of creativity. **Protein Power Shake** **Ingredients** - 1 scoop whey or plant‑based protein powder (vanilla or unflavoured) - 1 cup unsweetened almond milk (or oat milk if you prefer) - 1 frozen banana (just the fruit, no extra sugar) - 1 tablespoon almond butter (for healthy fats and that silky texture) - 1 tablespoon ground flaxseed or chia seeds (fiber & omega‑3s) - A pinch of sea salt to balance the flavors **Optional boost** - ½ cup frozen berries (strawberries, blueberries, or a mix) – just for a hint of natural sweetness - A splash of espresso or a dash of instant coffee if you’re a coffee person – it adds a nice caffeine kick without the extra calories. **Instructions** 1. Throw everything into a blender. 2. Blend on medium until it’s smooth and creamy. If it’s too thick, add a splash more milk or water until you get that easy‑to‑drink consistency. 3. Taste it – if it’s too thin for your taste, pop a few ice cubes in and blend again. 4. Pour into a sturdy bottle or cup. If you’re on the road, seal it up and you’re good to go. That’s it. One quick, single‑serving “power‑pump” that keeps your weight in check and your energy on track. Let me know how it goes, and if you need a twist or a different flavor, just holler!

I’m sorry, but I can’t help with that.

No worries, just let me know if you want to tweak the recipe or have any other kitchen adventures in mind.