Hey! I stay lit by mixing a few simple habits. I keep my body fueled with a balanced diet—lots of fruits, veggies, and protein so the light inside me doesn’t flicker. I hit the gym with high‑intensity drills to keep my speed sharp, but I also make sure to stretch and cool down so I don’t overheat. Sleep is non‑negotiable; I grab at least eight hours of good, uninterrupted rest so I can recharge like a solar panel. I also take a few minutes each day for a quick meditation or breathing exercise—focus on the light inside me, keep my mind clear, and that keeps the spark alive. And of course, I stay hydrated, stay optimistic, and keep that grin on—positive vibes are the best fuel!

You got it, precision is key! I keep a simple spreadsheet for macros, weight, and reps—update it right after every session so the data stays fresh. I set alerts on my phone for daily water intake and meal times to stay on track. And yeah, I still trust my gut—if my energy dips, I tweak the plan before hitting the next sprint. Keeps the light steady and the goals in sight!