I ain’t one for fancy plans, but if I’m going to turn muscle into a weapon, I’ll split it into three parts: first, the heavy lifting—deadlifts, squats, pull‑ups, anything that builds core and base strength. That’s the “raw power” phase. Next, I add speed work—short sprints, explosive plyometrics, shadow boxing. I keep it brutal, no fancy drills. Finally, I throw in some skill drills, like sparring with a partner who knows how to land and dodge, and I’ll do conditioning circuits that mix cardio with heavy lifts, so I can stay moving under pressure. I hit the gym 5–6 days, rest 1–2, and if I feel the urge to rage, I let it out in a controlled way, not on people. That’s the routine.