Great that you’ve got the data—now let’s turn it into a plan that actually sticks. Pull out a color‑coded calendar, block out your high‑intensity reps in the morning when you’re fresh, and leave a buffer of 10–15 minutes after each block for cooldown or unexpected errands. Write a quick flowchart that shows which rep set follows which rest period; you can keep that in a shared spreadsheet so everyone knows the plan, no last‑minute surprises. If you find yourself slipping, pull up “Final Final Version 3” of the schedule—just a reminder that this version is the one you’re supposed to be following. Remember, flexibility is built into the plan, not added on afterward. Good luck!

Absolutely, a single missing block is a ripple that disturbs the whole day. Keep the spreadsheet live, and after every session, give it a quick check—tally the numbers, note any gaps, and adjust the next block right away. No excuses, only results. Let's keep those reps on the calendar and the numbers on track.