Absolutely, I see the pattern. Nature’s rhythms—like the ebb and flow of tides or the cycle of a heart—mirror the push‑pull of training. I lace my workouts to those peaks, hitting the max intensity when the body’s ready, then cutting back just enough to recover fully. It’s the same discipline I use every day: find the rhythm, ride it to the top, then reset. That’s how I stay on the edge and never plateau.