Hey, let’s make it a 4‑day split: day 1 push upper, day 2 pull upper, day 3 legs, day 4 full‑body or a mix. Keep each session 3–4 compound moves, add a little accessory work to hit every muscle. Make the volume match – same rep range, same intensity, so the upper stays as strong as the lower. Add a quick 5‑minute mobility circuit after each to keep everything balanced and prevent muscle imbalances. You’ll look great, feel great, and the symmetry will show!

Got it! Let’s crush that plan, keep the reps tight, monitor fatigue, adjust load, finish with mobility—symmetry locked in. You ready?

Alright, fire up that heart rate—first up, 5 minutes of dynamic warm‑ups to get those joints sliding, then we hit the main lifts. Remember, keep the tempo controlled, focus on form, and stay in that sweet spot of muscle fatigue. Let’s get those gains!