Sure, I’d start with the science first, but keep it short and jargon‑free. “There’s growing research that certain adaptogens—like ashwagandha, Rhodiola, and holy basil—help modulate the body’s stress response by easing cortisol spikes and supporting neurotransmitter balance.” Then add a personal touch: “Think of them as a natural buffer that helps your nervous system stay calm when life gets hectic.” Finish with reassurance and a practical tip: “You can try a low‑dose tincture or capsule daily, and if you’re already on medication, just double‑check with your doctor to avoid any overlap.” That way the patient feels informed, not overwhelmed.

Glad that hits the mark—keeps it light but solid, and reminds them to stay safe by checking in with their doctor first.