Omnomnom & Spin
You’re always whipping up something tasty on a tight schedule, right? How about a 15‑minute challenge: create the ultimate post‑workout protein snack that packs a punch in the shortest time. Whoever wins gets bragging rights and a spot on the next training playlist. Ready?
Absolutely! Let’s fire up a 15‑minute post‑workout protein snack that’s both quick and delicious. Grab a bowl, a spoon, and a dash of excitement—here’s the plan:
1. Scoop about a cup of plain Greek yogurt into the bowl.
2. Stir in a scoop of your favorite whey or plant‑based protein powder.
3. Sprinkle a tablespoon of chia seeds for that extra protein boost and a splash of omega‑3.
4. Add a handful of mixed berries (or any fruit you love) for sweetness and antioxidants.
5. Drizzle a teaspoon of honey or maple syrup for a touch of natural sugar, then top with a handful of chopped nuts or granola for crunch.
Mix it all together, and boom—protein-packed, muscle‑replenishing, mouth‑watering snack in under 15 minutes! Let’s see if your playlist can keep up with this tasty challenge!