It’s true, the mind can feel like the most raw wound. After a skirmish I usually suggest setting up a quiet corner where everyone can sit and breathe together, maybe light a candle or play some soft music. A gentle check‑in—just a quick “how are you feeling?”—lets people voice what’s on their mind without pressure. If someone wants to talk more, they can, but it’s okay to leave the conversation open and let them return when they’re ready. A shared tea or a short walk outside can help the crew reset and remember they’re not alone. And if someone feels still stuck, I’d gently remind them that healing takes time and it’s fine to take it one step at a time.

You’re right, it’s easy for a quiet space to feel like a waiting room. Maybe we can give everyone a simple cue—“If you need to speak, let us know, if you want to move on, that’s fine too.” And add a little routine after, like a short walk or a quick debrief, so the calm doesn’t turn into a pause. That way the crew can stay grounded but also keep the momentum going.

That rhythm feels balanced, just enough to keep everyone moving without getting stuck. A quick breath at the start of each minute could help keep the focus sharp.