Water & Oliver
Oliver
Hey Water, how about we chat about how breathing techniques can boost our energy while keeping us centered? I’ve been curious about blending that positive vibe with a little mindfulness.
Water
That sounds like a beautiful practice to try. A quick trick is to inhale slowly for four counts, hold for a moment, then exhale for six counts. The longer exhale helps calm the nervous system and brings a gentle wave of energy through your body. Keep your focus on the rhythm, and let each breath be a reminder that you’re present. If you notice your mind drifting, gently bring it back without judging yourself—just flow with it like water. Give it a go and see how your energy shifts.
Oliver
Sounds like a great plan! I’ll try that rhythm right now and see how the calm wave hits—thanks for the tip!
Water
Just breathe and let it unfold—no pressure, just a smooth flow. Enjoy the calm wave.