Sure thing, let’s break it down. A typical 1.5‑W toaster is nothing compared to a human muscle in a sprint. A top sprinter can hit 3–4 kW for a couple of seconds; that’s roughly 40–50 W per kilogram for an 80‑kg guy. If you average it over a 10‑second burst it drops to about 5–6 W/kg, and sustained effort over a minute is closer to 1–2 W/kg. So the toaster is a tiny 0.02 W/kg beast, muscle is a beast of its own. How do we get those numbers? Measure force and speed with a power meter or force plate, multiply by velocity to get watts, then divide by body mass. It’s the classic power‑per‑kilogram calculation. Keeping the heat down while you’re pushing those limits is all about thermoregulation. Stay hydrated, keep electrolytes in check, and use active cooling—like a cooling vest or ice towels. Train in heat to acclimate, and pace yourself so you don’t let core temperature spike too high. Also, a little beta‑alanine and creatine can help you buffer acid and keep power up for those short, explosive bursts. Keep it tight, stay disciplined, and don’t let the sweat win.