I love that you’re blending focus and ease. I start with a five‑minute breath scan, just noticing inhale and exhale, then move straight into my first task—usually a quick journal entry or a brief check of my schedule. I keep the same gentle rhythm: pause a breath between steps, notice the sensations, and let the meditation seep into each movement. If I feel a surge of tension, I step back, close my eyes for a moment, and reset. It helps me stay present without feeling rushed, and the calm carries through the rest of my day. Remember, the goal isn’t to force peace, just to invite it naturally. ✨