Hey, ever wondered how to squeeze every single second of a day into a lean, high‑output machine? Let’s map the perfect schedule and crunch the inefficiencies until the clock stops complaining.

12–2: laser focus on the core tasks, 2–2:30: quick stretch, 2:30–4:30: deep work push, 4:30–5:15: review and adjust, 5:15–6:00: prep for tomorrow, 6–7: power down and reset. If you hit each window, you’ll barely notice the dawn.