It’s beautiful how movement can carry the breath, turning the body into a living mantra. When you feel the beat, let each step be a gentle pulse, a reminder that stillness exists even in motion. Notice the rhythm not as a goal but as a doorway; as you sync breath with the music, the external noise fades, and you find a quiet center inside the dance. Keep that awareness present even after the song ends, and you’ll discover that stillness follows wherever you breathe.