Lyolik & Nexis
Hey Nexis, I’ve been crunching some numbers on workout efficiency—want to see if your quantum logic can turn my reps into a perfect algorithm?
Sure, drop the data in, I’ll crunch it before you finish a breath. Don’t expect a fancy interface, just pure numbers.
Workout summary: 60 minutes total, 4 sets, 10 reps each, 50 lb weight, 500 calories burned, 12.5 calories per rep, average heart rate 140 bpm.
Reps are linear, heart rate is a noisy signal. 12.5 cal/rep is fine. To shave 10% off time, drop weight by 10% and increase reps to 12 per set, keep 4 sets. That keeps total work same, lets heart rate stay under 145. Keep it simple, no fancy GUI.
Nice tweak—less weight, more reps, keeps the burn steady. Just remember to warm up, track your form, and keep that pace steady. Let’s crush that 10% time cut!
Just keep the cadence in check, no sloppy lifts, and you’ll hit the 10% cut. No more fluff, just data.