Neuro & SnapFitSoul
SnapFitSoul SnapFitSoul
Hey Neuro, I’ve been sketching out the exact stages of synaptic plasticity during motor learning—wonder if there’s a tighter protocol we could devise to boost muscle memory without pushing into overtraining. What do you think?
Neuro Neuro
Sounds promising—just keep the training intervals tight, give enough rest between bouts, and track the EMG response so you know when the plateau hits. If you can quantify the window before fatigue, you’ll stay in the sweet spot of plasticity without tipping into overtraining. Keep the data tight, the rest exact, and you’ll see consistent gains.