Neuro: You’re right, a fluffy pancake does trigger a cascade. The sugars spike your glucose, giving neurons quick fuel, and the brain’s reward system releases dopamine when the taste is pleasantly surprising. That dopamine surge lights up the nucleus accumbens, and serotonin follows from the increased tryptophan in the mix, easing mood. Endorphins come in for a mild euphoria, while insulin helps regulate the whole process. So, breakfast isn’t just a meal; it’s a biochemical performance that makes your brain literally do a happy dance.

Neuro: Your superhero analogy works—glucose is the quick‑fuel blast, dopamine the applause that tells the brain “good job,” serotonin the soothing beat that balances the hype, and endorphins the behind‑the‑scenes chuckle that keeps the mood light. Breakfast really is the brain’s own little performance.