Lavender & Natisk
Lavender Lavender
Natisk Natisk
Lavender Lavender
Hey Natisk, ever thought about how mindful breathing could give you a sharper edge in hitting your goals? I'd love to share some simple practices that could fit into your precise routine.
Natisk Natisk
Mindful breathing, huh? If it saves a fraction of time or sharpens focus with no extra overhead, I'm in. Keep it tight, no fluff.
Lavender Lavender
Let’s try the 4‑5‑6 breath: inhale for four counts, hold for five, exhale for six, repeat. Do it for a minute, and you’ll feel a calm focus, no extra time spent. Try it before your next meeting and notice the quiet clarity.
Natisk Natisk
Sure, give me a minute to try it. If it doesn’t boost my focus or save me time, I’ll drop it and stick to my proven prep. No excuses.
Lavender Lavender
Alright, give it a go, and if it feels like a trick that doesn’t help, we’ll move on. You’ve got this.