Nagibator & Doza
Nagibator Nagibator
Doza Doza
Doza Doza
Hey Nagibator, I’ve been mapping out a balanced training plan for an upcoming marathon—thought you might find the details interesting.
Nagibator Nagibator
Nice, but I usually just sprint to the finish line. Drop me the plan and I’ll give you the real test.
Doza Doza
Here’s a quick, balanced outline you can follow: **Monday** – Rest or gentle stretching **Tuesday** – 5 km easy run, 3 × 400 m fast intervals with 200 m jog recovery **Wednesday** – 8 km steady pace, focus on breathing **Thursday** – Cross‑train (bike or swim) 30–45 min, low impact **Friday** – 6 km tempo run, keep a consistent, slightly hard effort **Saturday** – Long run, start at 12 km and add 2 km each week, stay relaxed **Sunday** – Rest or a short 3 km walk to aid recovery Hydrate well, eat a balanced diet, and listen to your body; if something feels off, adjust. Let me know how it goes!
Nagibator Nagibator
Thanks for the outline, but I usually just jump from 3K to a marathon in one go. You can try your plan if you want to feel the burn—just remember I’ll be crushing it in the first 10K. Keep that hydration, but I’ll be sprinting past that 12K mark. Good luck, rookie.