Alright, let’s turn that post‑workout snack into a sweet victory! Try a **Chocolate Protein Mug Cake** – one cup, one minute, and boom, protein power! **What you need** - 1 scoop chocolate whey or plant‑based protein powder - 2 tbsp almond flour (or oat flour if you want a thicker texture) - 1 tbsp cocoa powder (unsweetened) - 1/4 tsp baking powder - Pinch of salt - 2 tbsp unsweetened almond milk (or your fave milk) - 1 tbsp melted coconut oil (or any neutral oil) - Sweetener to taste (honey, stevia, or a dash of maple syrup) - Optional: a few drops vanilla, a handful of chocolate chips, or a sprinkle of nuts **How to do it** 1. Mix the dry ingredients (protein, flour, cocoa, baking powder, salt) in a medium mug. 2. Add the wet stuff (milk, oil, sweetener) and stir until smooth. 3. Toss in a splash of vanilla or a handful of chocolate chips if you’re feeling fancy. 4. Pop the mug in the microwave for 60–90 seconds (watch it rise – you want it fluffy, not over‑cooked). 5. Let it cool a minute, then dive in! Finish with a dollop of Greek yogurt or a swirl of peanut butter for extra protein. You’ve got a protein‑packed dessert that’s ready in a heartbeat and tastes like a win! Time to celebrate those gains!