That’s fascinating—I’ve definitely seen breathing play a big role in what I do. In my practice I’ve blended modern stress tools with ancient practices like Pranayama and the slow‑breath techniques from Ayurveda. Patients often tell me they feel calmer after a few minutes of intentional breathing, and the data usually backs it up with lower heart rate and fewer cortisol spikes. If you’re looking for concrete evidence, there’s a good review in the Journal of Clinical Psychology that links controlled breathing to reduced sympathetic activity. It’s always a joy to see science and old wisdom working together!