Sunrise drills? Nice! When the beat flips, I just crank up the tempo inside my mind—think of it like a sprint, not a walk. I keep my core tight, breathe like a drum, and let every footfall feel like a punch. And if the rhythm changes, I lean into it, jump higher, swing harder—never let a shift slow me. Keep your eyes on the beat, but your heart in the moment, and you’ll never miss a step.