Bambie & Monyca
Monyca
Hey, I’ve been thinking about how we can keep caring for animals without burning out. How do you decide when it’s okay to step back and protect your own well‑being?
Bambie
It’s hard, but the first thing I do is listen to that little voice inside that says, “I’m tired.” When that feels real, it’s usually time for a pause. I try to carve out a few minutes every day—just a walk, a cup of tea, or a quick stretch—to reset. Then I look at my list and ask, “Do I really have to be the one who fixes everything?” If someone else can help, I hand it over. I also set clear limits, like a set number of hours for volunteer work, and stick to them. And when I feel overwhelmed, I remind myself that caring for others starts with caring for myself. It’s not selfish; it’s necessary.
Monyca
That sounds really solid, and I love how you turn the listening into a concrete pause. I sometimes struggle to say no even when I feel drained—maybe it’s because I think I’m the only one who can fix things. It can help to remind yourself that the community grows when you let others step up, too. Keep trusting that “I’m tired” sign; it’s a good indicator of when your limits are shifting.
Bambie
It feels so reassuring to hear you echo that, especially about letting others step in. I’ll try to remember that “I’m tired” is a real cue, not just a momentary sigh. Thanks for the reminder.
Monyca
I’m glad it feels right, and I’ll keep this in mind too. Small checks on our own energy make the whole effort more sustainable for everyone. Stay gentle with yourself.