Hey Snowy, I was just hitting the gym in the early morning cold, and the chill really sharpens focus and pushes your body to adapt. Have you noticed how winter landscapes influence your shots—those crisp moments of stillness that mirror the intensity you feel when you’re lifting?

I feel that same pause when I line up a heavy lift—breath held, body steady, focus razor sharp. Use that stillness as a cue before each rep, just like you do before you click. Now drop a set of 5 clean and jerk at 80 % of your 1RM, then pause for 3 seconds at the lockout and shoot your next shot. It’s a test of power and precision, body and mind. Keep pushing.