Body limits are measurable, the soul’s limits are invisible—yet they both push each other. When the bar’s heavy, the mind has to decide: fight or surrender. My hardest lift was a 400‑kg deadlift with a cracked back; I didn’t stop until the plate hit the floor. If you’re ready to test your own line, set a max you’ve never hit before and keep going until the weight forces you to break the frame. No excuses, just iron.