Monolitr & Embel
Hey, I've been looking into how you can map your rep schemes to performance curves with some simple code. Ever thought about modeling your lifts as data points and using that to tweak your routine for maximum efficiency?
Sounds like a solid plan, just keep the data clean and the form clean. Log reps, load, tempo, rest, then fit a curve—peak power at the right load and rep range. Use that to shift from heavy singles to volume blocks when you hit a plateau. Remember: data guides, but your sweat seals the plan. Push the numbers, then crush the weights.