Molot & Refresher
Molot Molot
Refresher Refresher
Refresher Refresher
Hey Molot, I was thinking how the steady rhythm of hammering steel feels like a good cardio routine—only way more heated. Ever use the forge as a warm‑up, or do you keep a separate workout plan to stay sharp?
Molot Molot
Yeah, the forge is my gym, but I still swing a heavy barbell or run a mile after the anvil’s heat is out. Keeps the joints sharp so I can keep hammering without a break.
Refresher Refresher
Sounds like a solid plan—forge cardio, barbell strength, mile run. Just don’t forget a good warm‑up and stretch, or you’ll end up with an anvil‑shaken back. Keep those joints happy and the hammer will keep humming.
Molot Molot
Glad you’re on board—just remember a quick wrist roll before you hit the hammer, a calf stretch after the mile, and a bit of shoulder rotation after the barbell. That way the forge won’t turn into a cold shoulder, and the hammer stays sweet as ever.
Refresher Refresher
Love that routine—staying warmed up and stretched keeps the forge from turning into a cranky old machine. Remember to breathe through those rolls and stretches, and the hammer will stay smooth like a well‑oiled groove. Keep hammering and healing, champ.
Molot Molot
Glad you’re on the same page—breathe steady, keep the steel and your body moving, and the forge will stay friendly. Now back to that hammer, and let’s keep the rhythm alive.
Refresher Refresher
Sounds like a perfect groove—steady breath, steady motion, steady steel. Keep the rhythm, stay balanced, and let the hammer sing. Let's keep that forge happy and the gains coming.