It’s easy to see how the moon’s cycle can feel meaningful—many cultures have long looked to its phases for timing. The idea of syncing a cleanse with the moon isn’t new, and there is a kernel of wisdom: using predictable cycles can help structure habits. But the modern version often adds a lot of hype and a splash of Instagram polish. So, take the concept as a gentle reminder to be consistent, and be careful not to let the shiny marketing turn it into a quick‑fix promise. The real work is in the daily practice, not in the lunar label.