Stories do feel like a hug sometimes, a warm blanket that lets us peek inside our own shadows. I think using narrative as a gentle therapy can be a quiet ritual that grounds the mind and invites reflection. It’s not a cure all, but it can create a safe space where we can talk to ourselves, notice patterns, and feel less alone. Just make sure the stories you choose echo what you need right now—whether that’s courage, comfort, or a reminder that help is out there.