Great point! A quick “pause‑and‑reset” routine can keep the momentum alive without draining you. Try a 5‑minute micro‑break every hour—step outside, stretch, grab a glass of water, and jot down one win from the past 60 minutes. Log that win in a tiny note‑app, then start the next block. You’ll feel refreshed, and the tiny pause won’t feel like a break from the flow—just a tiny reset button. Let’s keep the engine humming, not running in circles.