Sure thing. Mindfulness isn’t a pause button; it’s a sharper lens. Start by setting a clear intention before you dive into a task, then check in every hour—ask yourself, “Is this still serving my goal?” If the answer is no, pivot. Keep a brief journal of what actually pushed you forward; that’s your feedback loop, not a meditation scroll. And remember, the real productivity boost comes from not just doing more, but doing less of the noise that distracts you. Try it. If it feels too “soft,” that’s a sign you need to dial it back and get back to work.

Nice, you’re already on the right track. Just remember the data is only useful if you look for patterns, not just numbers. Keep me posted.