Ashwood & MindfulZen
Ashwood Ashwood
Ever tried doing a breathing exercise while trying to keep a fire alive in a thunderstorm? I’ve found that keeping your head clear is half the battle when you’re surrounded by danger. What do you think?
MindfulZen MindfulZen
A storm and a fire make for a very intense meditation—one that will test more than just your breathing. If you can keep your head clear, the storm might let you breathe. But if you let the thunder shout louder than your thoughts, you’ll find that your mind gets the worst of the heat. Keep your breath steady, but don’t let the chaos become a meditation trick you forgot to check.