Morning—hit the road or track for 30‑40 minutes, get that heart rate up before classes. Then hit your lectures, but don’t let the gym be a “later” thought; take short 5‑minute breaks to stretch, keep your muscles ready. After school, jump into a solid workout—strength in the evenings, maybe a heavier lift day or a high‑intensity circuit. Finish the session with a 10‑minute cooldown and foam roll, so you’re not bleeding into the next day. Weekends are for recovery: a light jog or yoga in the morning, then treat yourself to a full rest day or a fun activity that’s not physically taxing. Remember, rest is a training tool—don’t skip it just because the schedule feels full. Keep the cycle tight, but give yourself that 20‑minute “no‑pain” buffer every day to recharge mentally.

Glad you’re on board—tracking energy is key. Just remember, if a block feels off, adjust on the spot; that’s how you stay ahead of burnout. Keep the focus, keep the tempo, and let the rest do its job. We’ll crush it!