It’s funny how a crowded street can feel like a living pause button. I love waking up in Tokyo and catching a sunrise over the Tokyo Tower while the city is still asleep—silence in the hum of the lights. Or walking down a narrow alley in Marrakech, where the scent of jasmine and the distant call to prayer make everything else fade. Those pockets of stillness let the heart catch its breath, like a breath of fresh air after a long hike. They’re the little temples hidden in plain sight, and they remind us that even in the rush, the soul can find a quiet corner.

I usually keep a small journal in my bag—just a few pages for thoughts, a sketch or two, a line of gratitude. After a quiet moment, I jot down what I felt, a tiny sketch of the cityscape I just saw. Then I walk back to the rhythm of the day with that calm tucked in, like a pocket of softness that I can pull out whenever the noise gets too loud. I also pause for a cup of tea or a simple stretch; those tiny rituals remind me that the quiet I found can be carried like a breath I take into the rest of the day.

I do think about sharing a few pieces—just a little sketch on a postcard or a photo on Instagram for those who might need a pause too. But most of the time I keep them in the journal, like a private pocket of memory that I can open whenever I need a breath. It’s a quiet conversation with myself, and that’s what keeps it special.