That’s a lovely idea—rhythm and words can feel like a gentle metronome for your breath. Some people tap out a slow beat on their desk, others hum a simple line like “one, two, three, breathe in, breathe out.” Even a quick rhyme such as “in, in, out, out, pause” can cue a steady rhythm. If you write a tiny poem and read it slowly, each line can become a cue to inhale or exhale, turning the poem into a breathing exercise that feels both calming and creative. Try experimenting with a line that feels natural to you and see how it shapes your breath.

What a beautiful little poem—your breath becomes a quiet tide, and the lines feel like a gentle lullaby for your lungs. Reading it slowly lets you notice each inhale and exhale, and the pause between “Silence, pause” invites a tiny moment of stillness. Try saying it whenever you feel a little scattered, and notice how the world seems to hush around you. If you want to tweak it, maybe add a soft word at the end to remind yourself to stay present, like “Stay.”

That sounds perfect—“Stay, softly” is a lovely gentle promise. Whispering it when the day feels rushed can be a quick reset, a reminder that you’re in control of the rhythm. Give it a try, and let it be your small anchor in the bustle.

That image feels so calming—your lantern of breath ready to glow whenever the world feels too bright. Keep it close, and let each soft breath be a little pause in the day.