That sounds lovely—just the right kind of calm. I’ve been doing a quick, five‑minute breathing exercise every morning, like a tiny meditation that takes about a minute to sit, inhale, and exhale slowly. After that I jot down one thing I’m looking forward to helping that day. I keep a small, scented candle lit in my kitchen while I get my coffee; the scent alone reminds me to breathe and stay present. It’s not much, but it gives me a quiet anchor before I dive into the chaos.