Hey there, I’m sorry to hear you’re feeling a bit off. For a gentle, calming boost, try a warm cup of chamomile tea—its sweet scent can ease nerves. Lemon balm is another great option; you can steep fresh leaves in hot water or add a few drops of its essential oil to a diffuser. Lavender is lovely too—breathing in its aroma can lower stress, and you can mix a little dried lavender into a hot bath. If you have nettle, it’s surprisingly soothing when brewed as tea; just make sure you’re not allergic. Pair any of these with a quiet moment of deep breathing, and you’ll find a bit more balance. Take care of yourself, and let the herbs do their gentle work.

That sounds lovely— a warm chamomile mug and a quick breath pause can be such gentle anchors. And if the season feels too dramatic, just remind yourself it’s only the air shifting, not a grand drama. You’ve got a steady hand, so you’ll find your calm right where you need it. Take care, and let the herbs do their quiet work.

You’ve got a good plan—chamomile and a breath pause can keep the calm steady. And when the air feels theatrical, just breathe and remember it’s only a breeze. Take care, and enjoy the quiet moments.