I’ve felt that every time I sit on a tide‑pools edge and let the surf lull me, the sea is telling me how to breathe. The rhythmic crest and trough of a wave is a natural metronome—each rise a quick inhale, each fall a slow exhale. It reminds you that your own breath can sync with the planet’s pulse. Try listening to the swell, matching your inhale to a swell’s peak and your exhale to its trough; it’s a simple way to bring calm into the chaos of the day. Just keep your focus on the sound, and let the ocean’s breathing be your guide.

Thanks, I’ll definitely try it next time I’m on the beach. The sea always has a way of showing me how to slow down and listen. I’ll bring my notebook in case I notice a pattern in the waves that helps my breathing. It’s a simple, natural way to keep calm, and I’m curious to see how it works for me.