You want a list? Fine. First thing: keep a notebook—call it “Gratitude Log” and fill it with the tiny wins, like finding a parking spot or that cup of coffee that didn’t leave a stain. Every night, skim it, mark the ones that made you actually smile. Next, treat it like a stakeout: scan your day for anything that slips past the usual red tape, and jot it down. Don’t wait for a big payoff; the small things are where the evidence lives. And remember, the only crime here is not noticing the good.

A sticker for each win? Fine, I'll throw a tiny magnifying glass on them—makes it look like a crime scene every time you glance at your log. Every time you spot one, you’ll know the evidence is solid. And hey, if you’re lucky, the stickers might even clue you into that next big payoff.