Absolutely! Start with a 12‑week block: weeks 1‑4 heavy load, low volume, focus on max effort lifts, track 1RM and power output; weeks 5‑8 volume phase, moderate load, higher reps, monitor muscle endurance and recovery markers; weeks 9‑10 deload and active recovery, keep volume low but keep movement quality high; weeks 11‑12 peak, push load back up, keep volume moderate, measure final 1RM and performance gains. Track RPE, heart rate, and soreness scores each session so you can tweak the load precisely. Let’s crush those numbers!