Lyolik & Mimi
Lyolik Lyolik
Hey Mimi, how about we brainstorm a workout that feels like a grand adventure—think of each exercise as a quest in a fantasy world and we end each session with a heroic finish?
Mimi Mimi
Sure thing! Let’s start with a “Dragon’s Breath” warm‑up: a few deep breaths while doing arm circles, like breathing fire. Then “Goblin Hops” – short jumps over imaginary obstacles, maybe 30 seconds. Next up, “Knight’s Push‑Ups” with a slow, heroic count, and “Wizard’s Wall Sit” to build stamina while you pretend to cast a spell. For a mid‑point, a “Throne‑Lift” – squat and lift a weighted ball, like lifting a king’s throne. Finish strong with the “Hero’s Sprint” around the room, then a “Crown Cool‑Down” stretching, and you strike a victorious pose! Feel the adventure?