Sure, you could draft a little formula, but the body’s serotonin system is more like a complex network than a pill counter. We can tweak one factor—sleep, exercise, diet—but overloading that “dose” just pushes the whole system out of balance. The trick is to find the right mix for each person, not a one‑size‑fits‑all algorithm. And if you start giving yourself extra serotonin, you might just end up feeling like you’re on a runaway rollercoaster.

Sounds like a good plan—think of it as a daily recipe, not a drug trial. List out the ingredients: sleep hours, movement minutes, a few servings of omega‑3s, and maybe a sprinkle of mindfulness. Then test and tweak, just like any good protocol. If it ever feels like a coaster, tweak the dose, not the whole system.