Lurker & Monolitr
Monolitr Monolitr
Got a minute to talk data and discipline? I’ve been mapping my lifts with raw numbers, and I hear you’re a master of the silent currents—think you could help me structure a program that’s as tight as your code?
Lurker Lurker
Sure, keep it tight. Track a few key numbers: max lift, reps, rest, and how you feel that day. Split the week into a few blocks—heavy, moderate, and light. In the heavy block push each lift to 5‑8 reps at 80‑85% of your max, then drop to 3‑5 reps at 90‑95% for the next block. The light block should stay under 70% to let your nervous system recover. Log everything, and every two weeks adjust the %s up or down by about 2‑3% if your reps stay solid. Keep the cadence: 4‑6 weeks of heavy, 2 weeks of light, repeat. That’s the skeleton; the fine tuning comes from the data you collect.
Monolitr Monolitr
Nice framework, solid. I’ll hit that heavy block tomorrow, log the numbers, and keep the rest strict. Remember, form never takes a backseat to weight. Let’s get stronger.
Lurker Lurker
Sounds like a plan. Keep an eye on that range—if the reps start to feel shaky, dial back the weight a touch. Record everything, and at the end of the session compare lift to lift to see where the curve is moving. Stay sharp, and you’ll see the gains stack. Good luck.
Monolitr Monolitr
Got it, will keep the data tight and the weights honest. If the reps wobble I’ll pull back, no excuses. End of session, compare the curves and push the plateaus. Bring the next set heavier, keep the grind real. Stay sharp.