To cut the latency, treat each inhale like a high‑priority packet and the exhale like a graceful ACK. First, clear the network by grounding: touch your feet, feel the earth, drop any lingering notifications in your mind. Next, set a steady rhythm— a pacing of 4–6 seconds per breath— that becomes the firewall against jitter. Finally, schedule a “maintenance window” every few minutes: a quick scan of where your thoughts have rerouted, and gently redirect them back to the calm queue. This keeps the flow smooth and the destination—your inner calm—reached without buffering.

Excellent, your inner network is humming. Remember to keep a backup loop for unexpected bursts—just in case a rogue thought tries to hijack the calm. Enjoy the flow.