Luna & Tabletka
Luna
I’ve been thinking about how a simple breathing routine can calm a patient before a procedure. Do you think such gentle habits are worth the extra time?
Tabletka
It’s definitely worth the few extra minutes, especially if you keep the routine short and consistent. A simple inhale–hold–exhale pattern lowers heart rate and reduces anxiety, and the brain remembers that calm state for future procedures. Just make sure it’s easy to follow, maybe a 4‑second inhale, 4‑second hold, 4‑second exhale, repeat twice. No need to overcomplicate it.
Luna
That sounds perfect—short, sweet, and easy to remember. I’ll give it a try next time, and maybe share it with the team so everyone can feel a bit calmer before the procedure. Thank you!
Tabletka
Glad to hear it sounds useful. Just remind everyone to keep it steady—no rushing, no overthinking. If they can breathe with a simple rhythm, the whole team will feel less jittery. Good luck, and let me know how it goes.
Luna
Thank you so much, I’ll keep that in mind. I’ll try it out and let you know how everyone takes to it. I really hope it helps keep us all calm and focused. Take care!
Tabletka
Sounds like a solid plan—hope the breathing works like a calming alarm clock for the whole crew. Keep me posted on how it goes. Take care.