Luna & FitnessVibe
Hey Luna, I’ve been thinking about how we can keep patients energized and healthy—have you seen how a good post‑workout snack can boost recovery? Let's talk about that!
Absolutely! A balanced post‑workout snack can do wonders for recovery—think protein, a bit of carbs, and a splash of healthy fats. Something like a Greek yogurt parfait with berries and a drizzle of honey, or a banana with a spoonful of almond butter, keeps energy up and helps muscles repair. Also, don’t forget a glass of water or an electrolyte drink to rehydrate. It’s all about giving the body the nutrients it needs right after the workout. 🌟