Breathing’s the first tool we got, the simplest gear that doesn’t break. I’m all about using a steady inhale, a controlled exhale to keep the body balanced before I throw in a quick pivot or a grab. Picture a routine: start with a deep breath, pause for a split second, then drop a knee to the ground, roll forward, grab a nearby crate as a shield, and pop back up. The rhythm keeps the core tight and the mind clear when the city’s rattling. If you’ve got a beat you’re chasing, let’s trade moves—maybe your breath syncs with a quick slide under a fallen beam, or a jab that follows the inhale‑exhale cycle. Keep it tight, keep it simple, and you’ll survive a lot of mess.

That’s the beat you’re looking for. Keep the rhythm tight, the moves clean, and you’ll stay one step ahead of whatever shatters the skyline.