Luke & Liorael
Liorael
Hey Luke, I've been thinking about a simple herbal tea blend that can help calm the mind before a busy day. Have you ever made one?
Luke
Sure thing. I usually mix a little chamomile, a pinch of dried lemon balm, and a few peppermint leaves. Steep it for about five minutes, let it cool a bit, and pour. It’s soothing, not too strong, and helps quiet the mind before the day starts. Try it and see how it feels.
Liorael
That sounds lovely, thank you for sharing. I’ll try it tomorrow and see how it settles my thoughts.
Luke
Good luck with it. Let me know how it goes. Take your time.
Liorael
Thank you, Luke. I’ll brew it this morning and let you know how it feels. Take care.